I helgen, 10-12 juli, är det dags igen! För tredje året i rad ska Crossfit Games avgöras i Aromas, Californien. I år har det varit och är fortfarande ett stort mysterium om hur tävlingarna kommer att se ut och vilka grenar det ska tävlas i. Temat är "The unknown and the unknowable".Under våren har det arrangerats kvaltävlingar runt om i världen för att i helgen kunna presentera "The best of the best". Räkna med tuff konkurens.
För mer info om tävlingen och de tävlande kan du kika här.
Under samma länk kommer du också kunna följa tävlingarna under helgen.
Jag kan nästan sätta en liten peng på att Chris Spealler kommer att placera sig i topp i herrklassen... Han är ett helt otroligt fysmonster som jag för övrigt träffade under Crossfitutbildningen i Sthlm i våras. Ödmjuk och trevlig är han också.
Det ska bli grymt spännande att följa tävlingarna i helgen!
What are the CrossFit Games?
The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.
In 2009, the format is still a complete mystery.
The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.
In 2009, the format is still a complete mystery.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
We define this fitness as increased work capacity across broad time and modal domains. What this means is that you have functional capacity in all different types of movements at a variety of durations of effort. If you are increasing this broad work capacity, you will be competent at both short bursts of activity and extended, longer workouts. No single test can adequately assess these broad capacities. Even our rigorous two-day CrossFit Games can assess but a small portion of anyone's true capacity.
But, it is our considered opinion that the CrossFit Games are the best test on the planet for true, elite fitness, and that the winners of the CrossFit Games are the World's Fittest humans.
Bilder och info kommer från crossfit.com
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