fredag 6 januari 2012

BURNING LEGS!


Front Squating...
For time:

25 Box Jumps, 60 cm
Then...
4 Rounds of:

3 Snatches, 40 kg
6 Cleans, 40 kg
9 Front Squats, 40 kg
Then...
25 Box Jumps, 60 cm


Time: 12:13

Inga kommentarer: