söndag 24 juni 2012


Det här verkar riktigt lovande och något jag ser fram emot i höst! Boken Power Speed ENDURANCE beräknas finnas till försäljning från och med den 1 oktober 2012.
Så här lyder den officiella beskrivningen av boken:

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world’s top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie’s unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the “broken down” athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles.
In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you’re a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to:

• develop proper running technique using the Pose Method
• properly fit yourself on a bike
• improve cycling mechanics on a road, time-trial, and mountain bike
• swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
• accelerate work capacity and minimize fatigue by building muscle, speed, and power
• incorporate a CrossFit Endurance strength-and-conditioning program into your training routine
• maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
• prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett’s Movement and Mobility Method

Du kan bevaka boken hos Adlibris här.

2 kommentarer:

Ingmarie sa...

Verkar onekligen som en bra bok. Nästan FÖR bra för att vara sann... ;-)

Micke Svensson sa...

Håller med dig Ingmarie. Det blir en omfattande bok om den ska hålla vad den på förhand lovar. Spännande hur som helst.